Garlic is considered to be one of the most powerful foods in the world. This remarkable plant is part of many meals prepared in various cuisines worldwide, but in same time it is extremely effective in treating numerous health issues. Despite its strong smell, it is incredibly beneficial.
Namely, garlic has the ability to prevent atherosclerosis, coronary heart disease, heart attack and it also lowers both blood pressure and cholesterol levels. In addition to that, garlic successfully treats minor issues like common cold, flu, fungal infections, hay fever, diarrhea and insect bites. Is also can eliminate the toxins from the system, boost immunity and it efficiently treats the symptoms of osteoarthritis, enlarged prostate and diabetes.
In combination with ginger and honey, garlic`s effects are incredibly enhanced and it is able to detoxify the human body that has been subjected to aggressive treatment such as chemotherapy.
To get optimal results, it is advisable to use raw garlic. Simply crush it, chop the leaves and leave them for about 15 minutes. The heat will decentralize its active compound called allicin and that means that cooking will reduce its healing properties. Moreover, by crushing you will increase its bioavailability.
Doctors advise to consume garlic on an empty stomach, before eating or drinking anything else as its nutrients cannot be fully absorbed if your stomach is full.
You can boost your immunity and ensure your body is functioning at an optimal level with consummation of the tonic of honey and garlic.
NATURAL ENERGY- BOOSTER (RECIPE)
Ingredients needed:
2-3 garlic cloves
1 tbsp of honey
First chop the garlic cloves and then mix with a tablespoon of honey. Consume 2 teaspoons of this tonic every day and you will boost energy and improve your overall health.
GARLIC-FLU TONIC (RECIPE)
Ingredients needed:
5 garlic cloves, chopped
2 red chili peppers, chopped
1 tbsp ginger, chopped
Juice of one lemon
Raw and unfiltered apple cider vinegar
Note: natural oils of the ingredients are very strong and at some people may cause rashes on sensitive skin. Therefore don’t forget to wear gloves while preparing this tonic.
Instructions:
You will need mason-jar of 350-500 ml. First place the chopped garlic in one layer
After that, you should add the hot peppers in another layer, along with the seeds
At the end, add the ginger and pour both lemon juice and organic apple cider vinegar
Next step is to seal the jar, leaving 1 centimeter of free space from the rim
You need to place the jar in the pantry and consume on a regular basis (at least 2 teaspoons on daily basis).
This remarkable recipe is extremely potent natural remedy and immunity booster. You can prevent and treat a sore throat and flu/ cold symptoms with this tonic, on completely natural way.
Source: http://www.healthymagazine365.com
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